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Showing posts with the label greek

Guide to Mediterranean diet Infographic by Minh

 

Mediterranean Diet Infographic from Minh

 

Sheet Pan Greek Chicken

  Greek Chicken is a flavorful weeknight meal that needs just one pan! printer-friendly recipe Ingredients ▢ 2   pounds   chicken thighs   with bone/skin ▢ 1 ½   tablespoons   olive oil   divided use ▢ 1   pound   baby potatoes   halved ▢ ½   red onion   chopped ▢ 1   bell pepper, green or red   chopped ▢ 1   cup   grape tomatoes ▢ ½   cup   feta cheese   for garnish, optional ▢ 1   lemon   divided Marinade ▢ 1   small   lemon, juiced   about 3 tablespoons juice ▢ 3   tablespoons   olive oil ▢ 2   cloves   garlic   minced ▢ 1   tablespoon   soy sauce ▢ 1   teaspoon   honey ▢ ½   teaspoon   oregano ▢ ½   teaspoon   dried rosemary   crushed Instructions Preheat oven 400°F. Combine marinade ingredients and pour over chicken. Marinate at least 15 minutes or up to 4 hours. Combine baby potatoes, onion, 1 ...

Authentic Greek Lemon Roasted Chicken and Potatoes

Mother's Roasted Lemon Greek Chicken and Potatoes recipe. Classic, Comforting and wholesome. printer-friendly recipe Course Entree Cuisine Greek, Mediterranean Keyword Greek Lemon Roasted Chicken Prep Time 20   minutes Cook Time 1   hour   30   minutes Total Time 1   hour   35   minutes Servings 4 Author Elena Paravantes RDN Ingredients 1 ½   pound   chicken pieces (breasts, thighs, legs) 2   pounds   potatoes cut in wedges soaked in water for 20 minutes 1 - 2   tablespoons   dry oregano ½   cup   olive oil 2   garlic cloves 2   tablespoon   lemon juice pepper ½   teaspoon   salt 2 - 3   cloves 2 - 3   allspice berries Instructions Preheat the oven at 375 Fahrenheit (190 Celsius). Wash the chicken with some wine and dry with paper towels. Rub in pepper, oregano and a bit of salt. Set aside. Cut the potatoes in wedges or half wedges. Put in a large bowl. Add about ½ cup olive oil...

Lemon Greek Potatoes

Lemon Greek Potatoes  printer-friendly recipe   Prep time 10 mins Cook time 40 mins Total time 50 mins   These roasted lemon greek potatoes are fast to make and use simple ingredients like Lemon, Potatoes, greek seasoning, broth, and oil. These roasted greek potatoes are naturally vegan, gluten-free, and dairy-free! A perfect side dish to share with anyone, especially those with allergies or dietary choices. Author:  The Edgy Veg Recipe type:  Side-Dish Cuisine:  Greek, Vegan Serves:  4 Ingredients ¼ cup  olive oil ¼ cup  lemon juice ¼ cup  vegetable  or  no-chicken broth 1 tbsp  dried oregano 1 tbsp  rosemary ½ tsp  black pepper 2lbs  potatoes , wash well, cut into wedges or halved 1 tsp  salt  + extra to taste 5  garlic  cloves, minced Instructions Preheat your oven to 425F. In a lipped baking tray or roasting pan, add and combine olive oil, lemon juice, broth, oregano rosemary, and pep...

Simple Hummus

printer-friendly recipe Ingredients: 1 can chickpeas (425 g or 15 oz.) ¼ cup lemon juice (1 large lemon) ¼ cup tahini (or peanut butter) 1 clove garlic 2 Tablespoons olive oil 2 – 3 Tablespoons water Optional: Dash of salt Black pepper Cumin Paprika Drain chickpeas.  Put into food processor with lemon juice, tahini, garlic, olive oil and water. Process until it is smooth.   Add salt, pepper, cumin and/or paprika if desired. Serve with an assortment of fresh vegetables.  Also delicious with crackers or as a sandwich spread. Enjoy!

Homemade Pita Bread

printer-friendly recipe With a few simple ingredients, you can make warm pita bread in about 2 hours.   INGREDIENTS 2 teaspoons active dry yeast ½ teaspoon sugar 35 grams whole-wheat flour (1/4 cup), preferably freshly milled 310 grams unbleached all-purposed flour (2 1/2 cups) 1 teaspoon kosher salt 2 tablespoons olive oil   PREPARATION Make sponge: Put 1 cup lukewarm water in a large mixing bowl. Add yeast and sugar. Stir to dissolve. Add the whole-wheat flour and 1/4 cup all-purpose flour and whisk together. Put bowl in a warm (not hot) place, uncovered, until mixture is frothy and bubbling, about 15 minutes. Add salt, olive oil and nearly all remaining all-purpose flour (reserve 1/2 cup). With a wooden spoon or a pair of chopsticks, stir until mixture forms a shaggy mass. Dust with a little reserved flour, then knead in bowl for 1 minute, incorporating any stray bits of dry dough. Turn dough onto work surface. Knead lightly for 2 minut...