Burnaby Community Kitchens

  SWEET POTATO BLACK BEAN CHILI SERVES 6 Get Recipe THIS VARIATION HAS NO MEAT AND ADDS A NICE FLAVOUR WITH SWEET POTATO.   PREP TIME:  10 MINUTES COOK TIME:  30 MINUTES TOTAL TIME:  40 MINUTES   Ingredients  ▢1-2 tablespoons  olive oil   ▢1 medium onion, diced small ▢2 garlic cloves, minced ▢1 large sweet potato, peeled and diced ▢2 tablespoons mild chili powder ▢2 teaspoons cumin ▢2 teaspoons smoked paprika ▢1 teaspoon salt ▢28 ounces diced tomatoes, with their juices,  OR fire roasted tomatoes ▢(2) 15-ounce cans black beans, drained and rinsed ▢2 cups water Instructions In a large pot over medium heat, add the olive oil. Saute the diced onion for 3-4 minutes, until translucent, then add in the garlic and sweet potato and cook about 2 more minutes. Next add the chili powder, cumin, smoked paprika and salt. Stir int...

A special dish for Thanksgiving! Ingredients: Sweet potatoes Brown sugar Salt and pepper Can of pineapple, either tidbits or crushed Marshmallows - mini work better Margarine or butter or whatever fat you use  Method: Preheat your oven. Cook your sweet potatoes. In a large bowl, mash your sweet potatoes. Add brown sugar, salt and pepper, and a can of pineapple. If you're using tidbits, drain some of the juice Add your margarine or whatever fat you're using Pour your sweet potato mixture into the baking dish Put marshmallows on top Put in the oven until marshmallows are melted and browned to your liking. Here’s a recipe from the internet that includes a photo: https://www.allrecipes.com/recipe/13478/sweet-potato-casserole-ii/