Tumeric Paste

Tumeric paste

Can be used for to make golden milk or turmeric rice

Ingredients:

· 1 tablespoon dried Ginger OR 3″ fresh

· 1/2 cup water

· 3 tablespoons Coconut Oil

· 2 tablespoons honey or maple syrup (optional)

· 1 teaspoon Cinnamon

· 1 teaspoon Black Pepper

· pinch of Salt, more if using fresh turmeric

Instructions

1. If using dried turmeric: Measure all ingredients and add to a small pot. Stir well to incorporate- go to step #3.

2. If using fresh turmeric & ginger, use a spoon to peel the skin then chop into 1″ pieces. Add to a blender with other ingredients and blend until smooth, then add to a small pot.

3. With all ingredients in a pot, heat over medium low, stirring frequently. We don’t want this to boil, just simmer gently. The dried turmeric version will be quick to thicken- and can possibly burn, stir often.

4. Simmer for 3-5 minutes, until combined and has slightly thickened to a paste. Turmeric paste will thicken substantially as it cools and is placed in the fridge.

5. Note: Turmeric paste using fresh turmeric & ginger will need to simmer longer, perhaps 7-10 minutes. Stir often and don’t let burn or boil!

6. Let cool and store in an airtight container in the fridge for 2-3 weeks.

https://willamettetransplant.com/turmeric-paste-golden-milk-paste/

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