serves 12 These high-fiber individual pot pies make the perfect snack, or pair them with a green salad for lunch or dinner. Make a batch and freeze them for later, then just pop them into a preheated oven - no parbaking or defrosting required. INGREDIENTS Dough 1 large egg 3 cups whole-wheat pastry flour, plus more for the work surface 10 Tbsp cold unsalted butter, cut into small pieces 3 Tbsp grated Parmesan 1 Tbsp apple cider vinegar Kosher salt and freshly ground black pepper Filling 2 Tbsp olive oil ½ medium onion, chopped 2 stalks celery, chopped 1 tsp chopped fresh thyme ½ lb(s) white mushrooms, sliced Kosher salt and freshly ground black pepper 4 Tbsp whole-wheat pastry flour 2 cups low-sodium chicken broth 1 cup frozen peas and carrots, thawed ⅓ cup reduced-fat sour cream 1 cup shredded rotisserie chicken, skin and bones discarded ½ cup loosely-packed fresh parsley leaves, chopped 1 large egg, lightly beaten DIRECTIONS Dough 1. Whisk the egg with 3 tablespoons cold water ...
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