Tofu Scramble serves
2
Instead of scrambled
eggs, try using tofu. Adding veggies
will make it especially nice.
Ingredients
·
1 tablespoon olive oil
or other cooking oil
·
(1) 16-ounce block firm tofu
·
2 tablespoons nutritional
yeast or parmesan cheese
·
1/2 teaspoon salt, or more to taste
·
1/4 teaspoon turmeric
· 1/4 teaspoon garlic powder
·
2 tablespoons milk
·
vegetables,
optional
Instructions
Heat the olive oil
in a pan over medium heat. Mash the block of tofu right in the pan, with a
potato masher or a fork. You can also crumble it into the pan with your hands.
Cook, stirring frequently, for 3-4 minutes until the water from the tofu is
mostly gone.
Now add the
nutritional yeast, salt, turmeric and garlic powder. Cook and stir constantly
for about 5 minutes.
Pour the milk into the pan, and stir to mix. Serve immediately with sliced avocado, hot sauce, parsley, steamed kale, more cheese and toast or any other breakfast item.
Enjoy!
Tofu Scramble is also good with all
sorts of vegetables mixed in.
You can saute ¼ cup diced onion or a
few cloves of minced garlic in the oil for 2-3 minutes before adding and
mashing the tofu.
You can also add fresh spinach, kale,
thin sliced red peppers, small chopped broccoli or fresh sliced/diced tomatoes
to the pan after you have poured the milk into the pan.
adapted from noracooks.com
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