Curried
Chicken serves 4
A rustic and authentic quick Indian one-pot packed with
tonnes of hot Asian spices and fragrant coriander.
Ingredients
1 large
onion
6 garlic
cloves, roughly chopped
50g ginger, roughly
chopped
4
tbsp vegetable oil
2 tsp cumin
seeds
1
tsp fennel seeds
5cm cinnamon
stick
1
tsp chilli flakes
1 tsp garam
masala
1
tsp turmeric
1
tsp caster sugar
400g can chopped
tomatoes
8 chicken
thighs, skinned, boneless (about 800g)
250ml hot
chicken stock
2
tbsp chopped coriander
Method
STEP
1
Roughly chop 1
large onion, transfer to a small food
processor, and add 3 tbsp of water - process to a slack paste. You
could use a stick blender for this or coarsely grate the onion into
a bowl – there’s no need to add any water if you are grating the onion. Tip
into a small bowl and leave on one side.
STEP
2
Put
6 roughly chopped garlic cloves and 50g roughly chopped ginger into the same
food processor and add 4 tbsp water – process until smooth and spoon into
another small bowl. Alternatively, crush the
garlic to a paste with a knife or garlic press and finely grate
the ginger.
STEP
3
Heat
4 tbsp vegetable oil in a wok or
sturdy pan set over a medium heat.
STEP
4
Combine
2 tsp cumin seeds and 1 tsp fennel seeds with a 5cm cinnamon stick and 1 tsp
chilli flakes and add to the pan in one go. Swirl everything around for about
30 secs until the spices release a fragrant aroma.
STEP
5
Add
the onion paste – it will splutter in the beginning. Fry until the water
evaporates and the onions turn a lovely dark golden - this should take about
7-8 mins.
STEP
6
Add
the garlic and ginger paste and cook for another 2 mins – stirring all the
time.
STEP
7
Stir
in 1 tsp garam masala, 1 tsp turmeric, and 1 tsp caster sugar and continue
cooking for 20 secs before tipping in a 400g can chopped tomatoes.
STEP
8
Continue
cooking on a medium heat for about 10 mins without a lid until the tomatoes
reduce and darken.
STEP
9
Cut 8
skinless, boneless chicken thighs into 3cm chunks and add to the pan once the
tomatoes have thickened to a paste.
STEP
10
Cook
for 5 mins to coat the chicken in the masala and seal in the juices, and then
pour over 250ml hot chicken stock.
STEP
11
Simmer
for 8-10 mins without a lid until the chicken is tender and the masala lightly
thickened – you might need to add an extra ladleful of stock or water if the
curry needs it.
STEP
12
Sprinkle
with 2 tbsp chopped coriander and serve with Indian flatbreads or fluffy
basmati rice and a pot of yogurt on the side.
Enjoy!
from
BBC Good Food
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