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Bulgur

  

Bulgur 4 servings

 

Bulgar wheat a healthy grain that is very easy to cook.  You can either make it on your stovetop or you can just soak it.bulgur | Description, History, Preparation, & Nutrition | Britannica



Ingredients:

1 cup bulgur



Pick one of the following cooking options:

 

1) Stovetop method (like cooking rice):

Combine bulgur with 2 cups water in a pot. Bring to a boil; cover the pot, reduce heat to simmer and cook until tender, about 12 minutes. Drain off any excess liquid and fluff bulgur with a fork.

 

2) Soaking method:

Place bulgur in a bowl.  Add 1 cup of boiling water; stir until bulgur is moistened.  Let it stand for one hour.  Drain any leftover liquid.





Notes:

You can serve this grain like rice.  Some people like to add a little salt and olive oil or butter before serving.


It’s also delicious when it’s made into tabbouli salad!









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