Skip to main content

White Bean Mashed Potatoes

serves 6

You can vary this dish by using different types of potatoes.


Crème Fraîche Mashed Potatoes | Love and Olive Oil

Ingredients:

2 lb. (1 kg) potatoes , diced

2 cups canned white beans, drained and rinsed

½ cup milk or cream

¼ cup butter (or to taste) 

Salt and pepper to taste




Directions:

Cover the potatoes with water in a large pot and bring to a boil.


Cook for about 15 minutes


Drain and add the beans, milk, butter, salt and pepper.


Mash with a potato masher until it’s as smooth as you like.


Enjoy!




Notes:

  • It’s time-saving to leave the potato skin on when you make this dish.  Peel only if you wish.

  • Russet potatoes are the ones that look “dusty”.   They will soak up more butter and milk than other types of potatoes (e.g Yukon Gold that naturally taste buttery.)

  • Canned beans mash more easily than simmered dry beans.  If you want to cook your own beans, add a clove of garlic to the water and overcook them so they will mash easily by hand.  You can also use a food processor to mash them.

  • Substitute olive oil for some or part of the butter

  • Add finely chopped and parsley when you mash the potatoes for extra flavour and colour


Assorted Potatoes Isolated – Prepared Food Photos | The Stock Photography  Site For The Food IndustryPremium Photo | Pile of white beans on white table.




BNH logo-Medium.tif 


Adapted from Spilling the Beans



Comments

Popular posts from this blog

Campbell’s Tuna Noodle Casserole

A classic North American dish! 8 servings printer-friendly recipe Ingredients 2 (10.75 ounce) cans Campbell's® Condensed Cream of Mushroom Soup (regular or 25% Lower Sodium) 1 cup milk (fresh or canned) 2 cups frozen peas 2 (10 ounce) cans tuna, drained 4 cups hot cooked medium egg noodles 2 tablespoons dry bread crumbs 1 tablespoon butter, melted Directions Step 1 Stir soup, milk, peas, tuna and noodles in 3-quart casserole. Step 2 Bake at 400 degrees F for 30 minutes or until hot. Stir. Step 3 Mix bread crumbs with butter in bowl and sprinkle over tuna mixture. Bake for 5 minutes more.  Enjoy with a crunchy salad or with some roasted vegetables. TIPS For a Cheese Topping: In place of buttered breadcrumbs, top with 1/2 cup shredded Cheddar cheese over hot casserole. For Chicken Noodle Casserole: Substitute about 2 cups cooked cubed chicken or Swanson(R) Chunk Chicken, drained, for tuna. Instead of egg noodles, use cooked macaroni. cooked rice or another grain. If you do not...

Easy 20-minute Butter Chicken

  Easy 20-minute Butter Chicken serves 4 Get Recipe This a quick way to make butter chicken.  It goes well with a side of rice or naan! Ingredients 1 tablespoon oil 1 tablespoon butter 1 medium onion, diced 1 teaspoon fresh ginger, finely minced or grated  2-3 cloves garlic, finely minced or crushed 1 ½ pounds about 2-3 boneless, skinless chicken breasts, cut into ¾-inch chunks 4 tablespoons tomato paste or 8 oz can of tomato sauce 1 tablespoon garam masala 1 teaspoon cayenne or paprika, adjust to taste 1 teaspoon Fenugreek (or substitute with mustard powder or seeds) 1 teaspoon  cumin 1 tsp salt 1/4 tsp black pepper 1 cup heavy cream (or use light cream, evaporated milk or yogurt for lower fat) Hot cooked rice and naan for serving Instructions Heat a large skillet or medium saucepan over medium-hig...

The Best Classic Chili Recipe

  The Best Classic Chili Recipe  serves 6 Get Recipe This is a highly rated traditional chili recipe that is made with ground beef, kidney beans, and a simple homemade blend of chili seasonings.  Prep time is 5 minutes and cook time is 25 minutes. Ingredients 1 tablespoon olive oil 1 medium yellow onion -diced 1 pound 90% lean ground beef 2 1/2 tablespoons chili powder** 2 tablespoons ground cumin 2 tablespoons granulated sugar 2 tablespoons tomato paste 1 tablespoon garlic powder 1 1/2 teaspoons salt 1/2 teaspoon ground black pepper 1/4 teaspoon ground cayenne pepper -optional 1 1/2 cups beef broth 1 (15 oz.) can diced tomatoes 1 (16 oz.) can red kidney beans, drained and rinsed 1 (8 oz.) can tomato sauce Instructions Add the olive oil to a large soup pot and place it over medium-high heat for two minutes. Add th...