Skip to main content

Tuna Burgers


Burger Ingredients:Whole30 Tuna Cakes with Smoked Paprika Aioli - The Defined Dish

2 eggs

4 slices of bread

2 tins flaked tuna, drained

2 roasted red pepper, finely chopped

2 green onions, thinly sliced

2 tbsp finely chopped pickled jalepeno or cucumbers (optional)

12 cup grated cheese

2-3 tsp vegetable oil


Sauce ingredients:

¼ cups plain yogourt

¼ cup mayonnaise

1 tbsp grainy mustard


Method:

Whisk eggs in a bowl.  Tear or cut bread into small pieces, then stir into eggs.  Set aside.


Crumble tuna into a large bowl.  Add red pepper, green onions, pickles, and cheese.


Mash bread mixture to form a paste, then  stir into tuna.


Form ¼ cup of the mixture into a small patties about ½ inch thick.  


Heat oil in a large frying pan over medium heat.  Cook burgers until golden and warm.


Meanwhile, stir sauce ingredients together in a small bowl.  


Serve tuna burgers with sauce.


Enjoy!


Notes:

  • Feel  free to use stale bread in this recipe.

  • If you prefer to not make the sauce, these burgers would be delicious served with a squeeze of fresh lemon or lime juice and a sprinkle of parsley.

  • Delicious served on a bun, on a salad or with a bowl of rice.



BNH logo-Medium.tif adapted from Chatelaine Meals in Minutes recipe


Comments

Popular posts from this blog

Campbell’s Tuna Noodle Casserole

A classic North American dish! 8 servings printer-friendly recipe Ingredients 2 (10.75 ounce) cans Campbell's® Condensed Cream of Mushroom Soup (regular or 25% Lower Sodium) 1 cup milk (fresh or canned) 2 cups frozen peas 2 (10 ounce) cans tuna, drained 4 cups hot cooked medium egg noodles 2 tablespoons dry bread crumbs 1 tablespoon butter, melted Directions Step 1 Stir soup, milk, peas, tuna and noodles in 3-quart casserole. Step 2 Bake at 400 degrees F for 30 minutes or until hot. Stir. Step 3 Mix bread crumbs with butter in bowl and sprinkle over tuna mixture. Bake for 5 minutes more.  Enjoy with a crunchy salad or with some roasted vegetables. TIPS For a Cheese Topping: In place of buttered breadcrumbs, top with 1/2 cup shredded Cheddar cheese over hot casserole. For Chicken Noodle Casserole: Substitute about 2 cups cooked cubed chicken or Swanson(R) Chunk Chicken, drained, for tuna. Instead of egg noodles, use cooked macaroni. cooked rice or another grain. If you do not...

Easy 20-minute Butter Chicken

  Easy 20-minute Butter Chicken serves 4 Get Recipe This a quick way to make butter chicken.  It goes well with a side of rice or naan! Ingredients 1 tablespoon oil 1 tablespoon butter 1 medium onion, diced 1 teaspoon fresh ginger, finely minced or grated  2-3 cloves garlic, finely minced or crushed 1 ½ pounds about 2-3 boneless, skinless chicken breasts, cut into ¾-inch chunks 4 tablespoons tomato paste or 8 oz can of tomato sauce 1 tablespoon garam masala 1 teaspoon cayenne or paprika, adjust to taste 1 teaspoon Fenugreek (or substitute with mustard powder or seeds) 1 teaspoon  cumin 1 tsp salt 1/4 tsp black pepper 1 cup heavy cream (or use light cream, evaporated milk or yogurt for lower fat) Hot cooked rice and naan for serving Instructions Heat a large skillet or medium saucepan over medium-hig...

The Best Classic Chili Recipe

  The Best Classic Chili Recipe  serves 6 Get Recipe This is a highly rated traditional chili recipe that is made with ground beef, kidney beans, and a simple homemade blend of chili seasonings.  Prep time is 5 minutes and cook time is 25 minutes. Ingredients 1 tablespoon olive oil 1 medium yellow onion -diced 1 pound 90% lean ground beef 2 1/2 tablespoons chili powder** 2 tablespoons ground cumin 2 tablespoons granulated sugar 2 tablespoons tomato paste 1 tablespoon garlic powder 1 1/2 teaspoons salt 1/2 teaspoon ground black pepper 1/4 teaspoon ground cayenne pepper -optional 1 1/2 cups beef broth 1 (15 oz.) can diced tomatoes 1 (16 oz.) can red kidney beans, drained and rinsed 1 (8 oz.) can tomato sauce Instructions Add the olive oil to a large soup pot and place it over medium-high heat for two minutes. Add th...