Parvin’s green beans and asparagus

 Parvin’s green beans and asparagus 

Ingredients : 

half a cup of green beans 

half a cup of asparagus

one potato

carrots

six cloves of garlic

one medium onion

one large tomato

two tablespoons of tomato paste 

oil

turmeric

black pepper

salt as needed

Directions:

First, chop the onion and garlic into small pieces and fry them in a frying pan.

Then pour the washed asparagus into a saucepan and boil for two minutes

After boiling the asparagus, transfer it to ice water and drain it after two minutes. And chop them to a size of two centimeters. Be careful not to throw away the water you boiled the asparagus in because it contains vitamins (and can be used for soups).

Chop the carrots and green beans and boil. Chop the potatoes in the same way by two centimeters and fry them.

Then pour all the ingredients into the pan and place under a gentle flame, at which time add the chopped tomatoes.

In the final step, mix half a cup of asparagus juice with tomato paste, turmeric, salt and black pepper and pour over the food.

After 7 minutes, the food is ready to serve. 🌹🌹🌹