Skip to main content

Christina’s Black Bean and Garlic Sauce




Directions to make sauce:

In a small bowl, add


  • 3 tablespoons fermented black beans (rinsed)

  • 4 large cloves garlic (minced)


Use handle of a cleaver to crush the mixture together.  If you have a mortar and pestle, use that.


Grind until you make a loose paste.




For stir fry:

  • Sliced meat of your choice

  • Variety of bite-sized vegetables of your choice (broccoli, onions, carrots, bak choy, green beans, cauliflower, zucchini, bitter melon, mushrooms etc.)


Meat:

Heat 2 tablespoons cooking oil in wok until just smoky and add black bean mix. 

Fry for a minute until oil absorbs the flavour. 

Add marinated meat and cook until done. Remove meat from wok.


Vegetables:

Using the same wok, heat another tablespoon of oil; when smoking, add in vegetables in order of density. 

Start frying hardest vegetables first; for example, this may include carrots, raw cauliflower, green beans.  

Add softest vegetables last; this may include peas, mushrooms, and bak choy. 

When they're done, return meat to wok and combine with vegetables.



For steaming:

Mix spareribs, fish, chicken or beef with black bean sauce in a shallow rimmed plate.

Pour 2 cups of water into the bottom of your wok or large pot.  

Place on a trivet on the bottom to keep the plate of food above the water.  Put dish of food on top of the trivet.

Bring water to a boil.

Steam food for 15 minutes.


If you are steaming fish, add slivered ginger for extra flavour.


Serve your steamed meat or fish, and stir fried meat and vegetables with steamed rice.


Comments

Popular posts from this blog

Campbell’s Tuna Noodle Casserole

A classic North American dish! 8 servings printer-friendly recipe Ingredients 2 (10.75 ounce) cans Campbell's® Condensed Cream of Mushroom Soup (regular or 25% Lower Sodium) 1 cup milk (fresh or canned) 2 cups frozen peas 2 (10 ounce) cans tuna, drained 4 cups hot cooked medium egg noodles 2 tablespoons dry bread crumbs 1 tablespoon butter, melted Directions Step 1 Stir soup, milk, peas, tuna and noodles in 3-quart casserole. Step 2 Bake at 400 degrees F for 30 minutes or until hot. Stir. Step 3 Mix bread crumbs with butter in bowl and sprinkle over tuna mixture. Bake for 5 minutes more.  Enjoy with a crunchy salad or with some roasted vegetables. TIPS For a Cheese Topping: In place of buttered breadcrumbs, top with 1/2 cup shredded Cheddar cheese over hot casserole. For Chicken Noodle Casserole: Substitute about 2 cups cooked cubed chicken or Swanson(R) Chunk Chicken, drained, for tuna. Instead of egg noodles, use cooked macaroni. cooked rice or another grain. If you do not...

Gazpacho

 Easy Gazpacho serves 4 (5 cups)  This gazpacho recipe is the best! It’s a refreshing chilled summer soup, perfect for your garden tomatoes and cucumber. Be sure to make it in advance so the soup can chill for at least 2 hours.  INGREDIENTS ⦁ 2 ½ pounds ripe red tomatoes (about 4 large or 9 small) ⦁ 1 small Vidalia or sweet yellow onion (½ pound), peeled and cut into rough 1″ chunks ⦁ 1 small cucumber (½ pound), peeled and seeded ⦁ 1 medium red bell pepper, cored and seeded ⦁ ¼ cup fresh basil leaves, plus extra for garnish ⦁ 1 large garlic clove, peeled ⦁ ¼ cup extra-virgin olive oil ⦁ 2 tablespoons sherry vinegar or red wine vinegar ⦁ ¾ teaspoon fine sea salt ⦁ Freshly ground black pepper INSTRUCTIONS ⦁ To prepare your veggies, place your blender bowl, a medium serving bowl, and a small bowl on the counter. Core the tomatoes and cut them into rough 1″ chunks. Reserve about ¼ cup of the juicy tomato seeds and place them in your small bowl (we...

Easy 20-minute Butter Chicken

  Easy 20-minute Butter Chicken serves 4 Get Recipe This a quick way to make butter chicken.  It goes well with a side of rice or naan! Ingredients 1 tablespoon oil 1 tablespoon butter 1 medium onion, diced 1 teaspoon fresh ginger, finely minced or grated  2-3 cloves garlic, finely minced or crushed 1 ½ pounds about 2-3 boneless, skinless chicken breasts, cut into ¾-inch chunks 4 tablespoons tomato paste or 8 oz can of tomato sauce 1 tablespoon garam masala 1 teaspoon cayenne or paprika, adjust to taste 1 teaspoon Fenugreek (or substitute with mustard powder or seeds) 1 teaspoon  cumin 1 tsp salt 1/4 tsp black pepper 1 cup heavy cream (or use light cream, evaporated milk or yogurt for lower fat) Hot cooked rice and naan for serving Instructions Heat a large skillet or medium saucepan over medium-hig...