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3:2:1 Dressing


This is the easiest dressing to make.  Conveniently, you can use whatever oil, sour ingredients and sweetener you have in your cupboard.  The variations are endless.  You can scale up or down easily by varying the measuring vessel.   It can be used to greens, tofu, noodles, beans, yams, or poke bowls.



Ingredients:

3 spoons oil 

2 spoons vinegar

1 spoon sweetener


Shake in small lidded jar or whisk in a small bowl.

Enjoy with many foods!


8 Healthy Salad Dressing Recipes You Should Make at Home | Wholefully





Oil options: Sour options: Sweetener options:

vegetable oil white vinegar white or brown sugar

sesame oil balsamic vinegar honey

sour cream fresh lemon juice maple syrup

mayonnaise fresh lime juice sugar substitute

warmed up bacon fat rice vinegar agave


Other variations:

Add a bit of mustard to change the flavour and to emulsify your dressing and make it thicker.

Feel free to vary the flavour with the addition of herbs and spices.

BNH logo-Medium.tif from Anna Brisco, dietitian and chef
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